[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fraxis.sk\/co-pomoze-zlepsit-detsku-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.fraxis.sk\/co-pomoze-zlepsit-detsku-imunitu\/","headline":"\u010co pom\u00f4\u017ee zlep\u0161i\u0165 detsk\u00fa imunitu?","name":"\u010co pom\u00f4\u017ee zlep\u0161i\u0165 detsk\u00fa imunitu?","description":"Deti s\u00fa ohrozen\u00e9 chorobami a bacilmi po\u010das cel\u00e9ho roka, hlavne kv\u00f4li tomu, \u017ee s\u00fa v\u00e4\u010d\u0161inu \u010dasu v kolekt\u00edve s in\u00fdmi […]","datePublished":"2022-03-31","dateModified":"2022-03-31","author":{"@type":"Person","@id":"https:\/\/www.fraxis.sk\/author\/#Person","name":"","url":"https:\/\/www.fraxis.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fraxis.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fraxis.sk\/wp-content\/uploads\/hraj%C3%BAce%20sa%20die%C5%A5a.jpg","url":"https:\/\/www.fraxis.sk\/wp-content\/uploads\/hraj%C3%BAce%20sa%20die%C5%A5a.jpg","height":0,"width":0},"url":"https:\/\/www.fraxis.sk\/co-pomoze-zlepsit-detsku-imunitu\/","wordCount":393,"articleBody":"   Deti s\u00fa ohrozen\u00e9 chorobami a bacilmi po\u010das cel\u00e9ho roka, hlavne kv\u00f4li tomu, \u017ee s\u00fa v\u00e4\u010d\u0161inu \u010dasu v kolekt\u00edve s in\u00fdmi de\u0165mi, ktor\u00e9 rodi\u010dia \u010dasto d\u00e1vaj\u00fa do \u0161k\u00f4lky a \u0161koly aj napriek tomu, \u017ee s\u00fa chor\u00e9. Najrizikovej\u0161ie obdobie v\u0161ak pre nich predstavuje za\u010diatok jesene, zimn\u00e9 mesiace a taktie\u017e aj za\u010diatok jari, kedy je chr\u00edpkov\u00e9 obdobie a teda roz\u0161\u00edren\u00e1 chr\u00edpka, ale aj in\u00e9 choroby. Detsk\u00e1 imunita Nutrifit je v\u0161ak sk\u00fa\u0161an\u00e1 aj inokedy, preto\u017ee deti sa \u010dasto hraj\u00fa vonku, chytaj\u00fa r\u00f4zne aj zne\u010disten\u00e9 predmety a n\u00e1sledne si vkladaj\u00fa \u0161pinav\u00e9 ruky do \u00fast. Ve\u013emi d\u00f4le\u017eit\u00e9 je preto u\u010di\u0165 deti u\u017e od mali\u010dka k hygienick\u00fdm n\u00e1vykom, aby sa nau\u010dili si ne\u010distotu a bakt\u00e9rie z r\u00fak um\u00fdva\u0165, najm\u00e4 po pr\u00edchode z vonkaj\u0161ieho prostredia alebo pred jedlom. Medzi naj\u010dastej\u0161ie zdravotn\u00e9 probl\u00e9my, s ktor\u00fdmi sa deti pri ochoren\u00ed stret\u00e1vaj\u00fa patr\u00ed n\u00e1dcha, ka\u0161e\u013e, boles\u0165 hrdla alebo zv\u00fd\u0161en\u00e1 teplota. Na to, aby dok\u00e1zal detsk\u00fd organizmus predch\u00e1dza\u0165 ochoreniam je potrebn\u00e9 mu zabezpe\u010di\u0165 dostatok vitam\u00ednov, miner\u00e1lov a \u017eiv\u00edn zo zdravej pestrej stravy. Vyh\u00fdba\u0165 by ste sa mali potravin\u00e1m, ako je pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo cukru, sladkost\u00ed a umel\u00fdm farbiv\u00e1m \u010di pr\u00edsad\u00e1m a rad\u0161ej dopria\u0165 de\u0165om ve\u013ea ovocia a zeleniny. V r\u00e1mci potrav\u00edn je nevyhnutn\u00e9 spomen\u00fa\u0165 aj tekutiny, ktor\u00fdch je nevyhnutn\u00e9 prij\u00edma\u0165 po\u010das d\u0148a taktie\u017e dostatok, ale znova pozor na cukor a umel\u00e9 sladidl\u00e1, sladk\u00fdm n\u00e1pojom by ste sa mali vyh\u00fdba\u0165. Rovnako d\u00f4le\u017eit\u00e9 je zabezpe\u010di\u0165 to, aby die\u0165a malo po\u010das noci dostato\u010dn\u00e9 mno\u017estvo hod\u00edn sp\u00e1nku, aby si odpo\u010dinulo a z\u00edskalo ve\u013ea energie. Z\u00e1rove\u0148 by sa deti mali vyh\u00fdba\u0165 zbyto\u010dn\u00e9mu stresu a stresov\u00fdm situ\u00e1ci\u00e1m, preto\u017ee ich psychick\u00e1 pohoda je rovnako krehk\u00e1 ako t\u00e1 fyzick\u00e1. Na podporu detskej imunity m\u00f4\u017eete vr\u00e1tane spomenut\u00fdch vec\u00ed vysk\u00fa\u0161a\u0165 aj in\u00e9 techniky, ktor\u00fdmi je prirodzen\u00e9 otu\u017eovanie (nie n\u00e1siln\u00e9 nam\u00e1\u010danie do studenej vody!) alebo pridanie vitam\u00ednov a doplnkov v\u00fd\u017eivy do stravy.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co pom\u00f4\u017ee zlep\u0161i\u0165 detsk\u00fa imunitu?","item":"https:\/\/www.fraxis.sk\/co-pomoze-zlepsit-detsku-imunitu\/#breadcrumbitem"}]}]